1 Whole Chicken (3-4lbs)
cut into pieces, skin removed
1/2 cup Light Mayonnaise
1/4 cup Skim Milk
2 Cups Plain Panko Bread Crumbs
1/3 cup Fresh Parsley
3 tbsp. Extra Virgin Olive Oil
1 1/2 tsp. Garlic Powder
1 tsp. Paprika
1/2 tsp. Onion Powder
1/2 tsp. Black Pepper
1/4 tsp. Cayenne Pepper (optional)
Place chicken in a large plastic storage bag.
Whisk together mayonnaise and milk in a medium bowl. Pour into bag with chicken and toss to coat. This can sit a few hours in the refrigerator before baking.
In another bowl combine bread crumbs, parsley, olive oil, garlic powder, onion powder, black pepper, paprika, and cayenne pepper.
Take chicken pieces out of bag one at a time and dip into bread crumb mixture and place in a large greased baking dish.
Bake in a 425 degree oven for 45-55 minutes or until chicken is no longer pink.
Breast should reach a internal tempature of 165 degrees, thighs and drumsticks a internal tempature of 180 degrees.
Yields: 4 servings (1 serving= 1 breast or 1 large quarter)
Nutrition Info: Cal Tot Fat Sat Fat Chol Potass Carbs Prot Fiber Sugar Sodium
Per Serving 492 23g 4mg 120mg 545g 29g 42g 7g 3g 195mg