Ingredients:
1lb. Ground Beef or Ground Turkey
1/4 cup Onion, chopped
1/4 cup Green Pepper, chopped
1 cup No-Salt Added Ketchup
4 tsp. Brown Sugar
1 1/4 tsp. Worcestershire Sauce
3/4 tsp. Mustard Powder
3/4 tsp. Garlic Powder
3/4 tsp. Chili Powder
1/2 tsp. Black Pepper
1/2 tsp. Celery Seed
8 Hamburger Buns
How To:
Brown ground beef or turkey in a large skillet. Drain, add onion and green pepper.
In a small bowl, add ketchup, brown sugar, worcestershire sauce, mustard powder, garlic powder, chili powder, black pepper, and celery seed. Stir to combine. Add to meat mixture and heat on low for 15-20 mins.
Yields: 8 servings (1 serving=1/2 cup serving with bun)
Nutrition Info:
Per Serving Cal Tot Fat Sat Fat Chol Potass Carbs Prot Fiber Sugar Sodium
Beef 333 14g 5g 43mg 553mg 37g 14g 1g 11g 269mg
Turkey 263 6g 5g 40mg 405mg 37g 15g 1g 11g 263mg
Shop around for worcestershire sauce, chili powder and hamburger buns in this recipe. Some stores carry a lower sodium version of Worcestershire sauce. Chili powder can vary by brand; Aldi sells a very low sodium version. Hamburger buns can really affect the sodium in this recipe if you have a bread maker make your own.
ReplyDelete