Sunday, September 18, 2011

Low-Sodium Tomato Sauce Recipe

2 Tbsp. Extra Virgin Olive Oil
1 cup Onion, chopped
4 Garlic Cloves, minced
2-14.5oz cans No-Salt Added Diced Tomatoes
1-6oz can of No-Salt Added Tomato Paste
1 Tbsp. Sugar
1 tsp. Dried Baisil or 1 Tbsp. Fresh Basil
1/2 tsp. Dried Oregeno or 1/2 Tbsp. Fresh Oregeno
1/2 tsp. Black Pepper
1 Bay Leaf

How To:
In a medium sauce pan, add olive oil, onion, and garlic. Cook until soft.
Add tomatoes and remaining ingredients to pan.  Simmer on low for about a hour,
stirring occasionally.

Yields: 8 servings (1 serving=1/2 cup)

Nutrition Info: Cal  Tot Fat  Sat Fat  Chol  Potass  Carbs  Prot.  Fiber  Sugar  Sodium
Per Serving      85     4g       <1mg     0mg   249g     12g      8g      3g      7g       95mg

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