Sunday, September 18, 2011

Easy, Very Low-Sodium Fruit Dip Recipe

1-8oz. container of Fat Free Whipped Topping
2-6oz containers of your favorite Yogurt (I prefer a low-fat strawberry)

How to:
Combine ingredients in a medium bowl.
Cover and place in refrigerator until ready to use. 

Yields: 9 servings (1 serving=2Tbsp.) 

Nutrition Info:  Cal  Tot Fat  Sat Fat  Chol  Potass   Carbs  Prot.  Fiber  Sugar   Sodium
 Per Serving      64       0            0     <1mg   56mg        12g    <1g      0g        3g        32mg

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