Sunday, March 14, 2021

Low Sodium Baked Beans

 2 - 14.5 oz cans of Pinto Beans

1 tbsp Corn Starch

1/2 cup NSA Ketchup

1/3 cup White Wine Vinegar

1/3 cup Brown Sugar

1/3 cup chopped onion

3 Tbsp BBQ Sauce

1 tsp Yellow Mustard

1/2 tsp Hickory Liquid Smoke

1/2 tsp Chili Powder

1/4 tsp Black Pepper

1/4 tsp Garlic Powder


Pour beans in a 8 x8 dish

In a small bowl, combine remaining ingredients and pour over beans.

Cover with foil and place in oven. 

Bake for 90 mins stirring 2-3 times



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