Ingredients:
1/2 cup Light Mayonnaise
1/3 cup Sugar
1/2 cup Skim Milk
2 1/2 tbsp. Lemon Juice
2 1/2 tbsp. White Vinegar
1/8 tsp. Black Pepper
1 tsp. Poppy Seeds
24oz (by weight) Cabbage, finely shredded
1/2 cup Carrot, shredded
3 Tbsp. Onion, minced
Mix all ingredients except cabbage, carrot, and onion. In a different bowl, combine cabbage, carrot, and onion. Pour liquid over cabbage mix and let set overnight. The longer the slaw marinates the better the flavor.
Yields: 10 servings (1 servings= 1/2 cup)
Nutrition Info: Cal Tot Fat Sat Fat Cho Potass Carbs Prot Fiber Sugar Sodium
Per Serving 78 3g <1g <1mg 189g 12g 1g 2g 7g 69mg
Tuesday, January 24, 2012
Wednesday, January 18, 2012
Tasting Success with Cutting the Salt
Here is a link to a good article on tips on how to help cut your sodium intake.
http://www.hsph.harvard.edu/nutritionsource/salt/tasting-success-with-cutting-salt/index.html
http://www.hsph.harvard.edu/nutritionsource/salt/tasting-success-with-cutting-salt/index.html
Reduced Sodium Twice Baked Potatoes
Ingredients:
4 large Potatoes
1 cup Skim Milk
3/4 cup Light Sour Cream
1/2 tsp. Black Pepper
1 cup shredded Cheddar Cheese
8 Green Onions
4 slices Low-Sodium Bacon (optional)
How to:
Bake potatoes for 1hr or until done. (To speed up prep time cook potatoes in microwave.) While potatoes are cooling, cook bacon, crumble, and set aside. In a large bowl, combine milk, sour cream, 1/2 cheese, and 1/2 green onions. Mix with hand mixer. Set in refrigerator until potatoes are done. When potatoes are done, let cool, and cut lenghtwise. Scoop out flesh of potatoes into bowl with sour cream mixture and mix well. Spoon mixture back into potato skins and top with green onions, cheese, and bacon. Bake for another 15 min.
Yields: 8 Servings (1 serving= 1/2 potato filled)
Nutrition Info: Cal Tot Fat Sat Fat Chol Potass Carbs Prot Fiber Sugar Sodium
Per Serving 293 13g 8g 39mg 862g 36g 10g 4g 3g 186g
4 large Potatoes
1 cup Skim Milk
3/4 cup Light Sour Cream
1/2 tsp. Black Pepper
1 cup shredded Cheddar Cheese
8 Green Onions
4 slices Low-Sodium Bacon (optional)
How to:
Bake potatoes for 1hr or until done. (To speed up prep time cook potatoes in microwave.) While potatoes are cooling, cook bacon, crumble, and set aside. In a large bowl, combine milk, sour cream, 1/2 cheese, and 1/2 green onions. Mix with hand mixer. Set in refrigerator until potatoes are done. When potatoes are done, let cool, and cut lenghtwise. Scoop out flesh of potatoes into bowl with sour cream mixture and mix well. Spoon mixture back into potato skins and top with green onions, cheese, and bacon. Bake for another 15 min.
Yields: 8 Servings (1 serving= 1/2 potato filled)
Nutrition Info: Cal Tot Fat Sat Fat Chol Potass Carbs Prot Fiber Sugar Sodium
Per Serving 293 13g 8g 39mg 862g 36g 10g 4g 3g 186g
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