Thursday, September 29, 2011

Low Sodium Margarita Chicken

4-6oz. Boneless Skinless Chicken Breast
1- can of Frozen Margarita Mix
1/4 cup Fresh Cilantro
1/2 tsp. Cumin

How to:
Combine all ingredients in a small resealable bag.  Let marinate for 6-8 hrs.  Grill on low heat.  An internal temperature of 165 degrees is recommended.

Suggestion: Serve over rice

Yields: 4 servings (1 serving= 1-6oz Chicken Breast)

Nutrition Info: Cal  Tot Fat  Sat Fat  Chol  Potass  Carbs  Prot  Fiber  Sugar  Sodium
Per Serving     278     2g      <1mg     99mg  443g     25g   39g     0g     23g      111m

Sunday, September 25, 2011

Very Low Sodium Memphis Style BBQ Sauce

1 Tbsp Olive Oil
1/2 cup Onion, Chopped
5 Garlic Cloves, finley chopped
2 Cups No-Salt Added Ketchup
1/2 cup Cider Vinegar
1/2 cup Dark Brown Sugar, packed
2 Tbsp. Worcestershire Sauce
2 Tbsp. Lemon Juice
2 Tbsp. Honey
2 Tbsp. Dry Mustard Powder
1/2 tsp. Black Pepper
1/4 tsp. Cayenne Pepper

How To:
In a medium sauce pan, combine oil, onion, and garlic.  Cook about 5 minutes until garlic and onion soften.  Add remaining ingredients, and simmer for 15-20 minutes.  Strain out oinon and garlic before eating if desired.

Yields: 2 1/2 cups.  (30 Tbsp.) (1 serving = 1 Tbsp.)

Nutrition Info: Cal  Tot Fat  Sat Fat  Chol  Potass  Carbs  Prot  Fiber  Sugar  Sodium
Per Serving     73      <1g      0mg      0mg    289g     17g     0g      0g     5g       28mg