Ingredients:
4-6oz. Boneless Skinless Chicken Breast
1- can of Frozen Margarita Mix
1/4 cup Fresh Cilantro
1/2 tsp. Cumin
How to:
Combine all ingredients in a small resealable bag. Let marinate for 6-8 hrs. Grill on low heat. An internal temperature of 165 degrees is recommended.
Suggestion: Serve over rice
Yields: 4 servings (1 serving= 1-6oz Chicken Breast)
Nutrition Info: Cal Tot Fat Sat Fat Chol Potass Carbs Prot Fiber Sugar Sodium
Per Serving 278 2g <1mg 99mg 443g 25g 39g 0g 23g 111m
Thursday, September 29, 2011
Sunday, September 25, 2011
Very Low Sodium Memphis Style BBQ Sauce
Ingredients:
1 Tbsp Olive Oil
1/2 cup Onion, Chopped
5 Garlic Cloves, finley chopped
2 Cups No-Salt Added Ketchup
1/2 cup Cider Vinegar
1/2 cup Dark Brown Sugar, packed
2 Tbsp. Worcestershire Sauce
2 Tbsp. Lemon Juice
2 Tbsp. Honey
2 Tbsp. Dry Mustard Powder
1/2 tsp. Black Pepper
1/4 tsp. Cayenne Pepper
How To:
In a medium sauce pan, combine oil, onion, and garlic. Cook about 5 minutes until garlic and onion soften. Add remaining ingredients, and simmer for 15-20 minutes. Strain out oinon and garlic before eating if desired.
Yields: 2 1/2 cups. (30 Tbsp.) (1 serving = 1 Tbsp.)
Nutrition Info: Cal Tot Fat Sat Fat Chol Potass Carbs Prot Fiber Sugar Sodium
Per Serving 73 <1g 0mg 0mg 289g 17g 0g 0g 5g 28mg
1 Tbsp Olive Oil
1/2 cup Onion, Chopped
5 Garlic Cloves, finley chopped
2 Cups No-Salt Added Ketchup
1/2 cup Cider Vinegar
1/2 cup Dark Brown Sugar, packed
2 Tbsp. Worcestershire Sauce
2 Tbsp. Lemon Juice
2 Tbsp. Honey
2 Tbsp. Dry Mustard Powder
1/2 tsp. Black Pepper
1/4 tsp. Cayenne Pepper
How To:
In a medium sauce pan, combine oil, onion, and garlic. Cook about 5 minutes until garlic and onion soften. Add remaining ingredients, and simmer for 15-20 minutes. Strain out oinon and garlic before eating if desired.
Yields: 2 1/2 cups. (30 Tbsp.) (1 serving = 1 Tbsp.)
Nutrition Info: Cal Tot Fat Sat Fat Chol Potass Carbs Prot Fiber Sugar Sodium
Per Serving 73 <1g 0mg 0mg 289g 17g 0g 0g 5g 28mg
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