Thursday, October 20, 2011

Very Low Sodium Ranch Dressing

1/2 cup Skim Milk
1/2 Tbsp.Lemon Juice
1/2 cup Light Mayonnaise
1/2 cup Light Sour Cream
1/2 tsp. Vegetable Oil
1/2 tsp. Garlic Powder
1 tsp. Dried Chives
1/2 tsp. Dried Parsley
1/2 tsp. Dill Weed
1/2 tsp. Onion Powder
pinch of Black Pepper

How to:
Combine Milk and Lemon Juice in a small bowl and let stand for 10 mins.  In another bowl, whisk together remaining ingredients and add milk/lemon mixture.  Refridgerate to store.

Yeilds: 12 servings ( 1 serving = 1 tbsp)

Nutrition Info: Cal  Tot Fat  Sat Fat  Chol  Potass  Carbs  Prot  Fiber  Sugar  Sodium
Per Serving      43       4g        1g       2mg     22g       2g     <1g    0g      <1g     51mg

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