Thursday, September 22, 2011

Lower Sodium Chicken Burger Recipe

1 1/2 lbs. Ground Chicken
(or put equal amount of whole chicken breast in food processor)
1/3 cup Red Bell Pepper, finely chopped
1 Medium Carrot, shredded
1/3 cup Onions, finely chopped
1/2 cup Plain Panko Bread Crumbs
1 Large Egg
1 Garlic Clove, finely chopped
Peppercorn Medley, (few turns on medley grinder)
4 Hamburger Buns

How To:
Combine all ingredients except buns in a medium bowl.  Divide into equal parts
and form into patties.
Place on Grill,  Cook until an internal temperature of 165 degrees

Yields: 4 servings (1 serving= 1 burger)

Nutrition Info: Cal  Tot Fat  Sat Fat  Chol  Potass  Carbs  Prot  Fiber Sugar  Sodium
Per Serving    488    21g        5mg   196mg  188g     34g    39g    2g      5g     382mg

1 comment:

  1. As with this recipe the majority of the sodium is in the bun. A bread maker is an excellent way to reduce your sodium by making your own.