Breaking the SALT Habit

Low sodium recipes and ideas from someone who follows a low sodium diet.

Tuesday, March 11, 2014

Shake your sodium habit

 Good article about helping you to reduce your sodium intake.


http://www.foxnews.com/health/2013/12/04/shake-your-sodium-habit/?intcmp=features
Posted by Erik Williams at 4:28 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

My Book

My Book
Breaking the Salt Habit

About Me

My photo
Erik Williams
At the young age of 29, I was diagnosed with congestive heart failure due to a congenital heart defect. The ultimate solution to my problem would be heart transplant but doctors did not know when. Breaking the salt habit was simply not an option. It was a matter of life and death. While highly motivated to succeed, the prescribed dietary changes required significant changes in my existing lifestyle. Initially, this meant giving up all of the popular foods I was used to enjoying. However, after growing bored with the limited meals that conformed to my dietary restrictions, I began researching and modifying popular recipes I could now enjoy in a low sodium lifestyle.
View my complete profile
I now have sought to pass along countless hours spent researching food labels and perfecting recipes in the
convenience of my book “Breaking the Salt Habit.” In it you will find familiar, delicious, and simple recipes suitable for a low sodium diet, as well as tips and practical advice for sticking to a low sodium diet. As I have learned, breaking the salt habit does not have to mean giving up simple, delicious meals, and, with this book and now website, you too can enjoy the health benefits of a low sodium diet while still enjoying your
favorite dishes.


Restaurant Nutrition Info

  • Applebee's
  • Arbys
  • Biaggis
  • Bob Evans
  • Bone Fish Grill
  • Burger King
  • Captin D's
  • Checkers
  • Chick-Fil-A
  • Chili's
  • Cracker Barrel
  • Dairy Queen
  • Denny's
  • Domino's
  • Fazoli's
  • Five Guys Burgers
  • Golden Corral
  • Hardee's
  • IHOP
  • Kentucky Fried Chicken
  • Little Caesars Pizza
  • Long Horn Steak House
  • Long John Silver's
  • McDonald's
  • O'Charley's
  • Olive Garden
  • Outback
  • Panera Bread
  • Papa John's
  • Papa Murphy's
  • Pizza Hut
  • Popeys
  • Qdoba
  • Rally's
  • Red Lobster
  • Red Robin
  • Ruby Tuesday
  • Schlotzsky's
  • Sonic
  • Steak 'n Shake
  • Steak-Out
  • Subway
  • Taco Bell
  • Taco John's
  • The Cheesecake Factory
  • Wayback
  • Wendy's
  • White Castle
  • Zaxbys

See What the Nutrition Facts are for Your Recipes

  • Free Recipe Calculator

Subscribe To

Posts
Atom
Posts
All Comments
Atom
All Comments

Breaking the SALT Habit Blog

Loading...
Simple theme. Powered by Blogger.