Breaking the SALT Habit

Tuesday, March 11, 2014

Shake your sodium habit

 Good article about helping you to reduce your sodium intake.


http://www.foxnews.com/health/2013/12/04/shake-your-sodium-habit/?intcmp=features
Posted by Erik Williams at 4:28 PM No comments:
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My Book

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Breaking the Salt Habit

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Erik Williams
At the young age of 29, I was diagnosed with congestive heart failure due to a congenital heart defect. The ultimate solution to my problem would be heart transplant but doctors did not know when. Breaking the salt habit was simply not an option. It was a matter of life and death. While highly motivated to succeed, the prescribed dietary changes required significant changes in my existing lifestyle. Initially, this meant giving up all of the popular foods I was used to enjoying. However, after growing bored with the limited meals that conformed to my dietary restrictions, I began researching and modifying popular recipes I could now enjoy in a low sodium lifestyle.
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I now have sought to pass along countless hours spent researching food labels and perfecting recipes in the
convenience of my book “Breaking the Salt Habit.” In it you will find familiar, delicious, and simple recipes suitable for a low sodium diet, as well as tips and practical advice for sticking to a low sodium diet. As I have learned, breaking the salt habit does not have to mean giving up simple, delicious meals, and, with this book and now website, you too can enjoy the health benefits of a low sodium diet while still enjoying your
favorite dishes.


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