Ingredients:
2- 14.5oz cans of Pinto Beans, lowest sodium you can find, drain and rinse
1 Tbsp. Cornstarch
1/2 cup No-Salt Added Ketchup
1/3 cup White Wine Vinegar
1/3 cup Brown Sugar, packed
1/3 cup Onion, Chopped
3 Tbsp. Barbecue Sauce
1 tsp. Yellow Mustard
1/2 tsp. Liquid Smoke
1/4 tsp. Black Pepper
1/4 tsp. Garlic Powder
How to:
Preheat oven to 350 degrees
Pour beans in 8"x8" casserole dish. In a small bowl, combine remaining ingredients and pour over beans. Cover and place in oven. Bake for 90 mins. stirring 2-3 times.
Yields: 8 servings (1 serving= 1/2 cup)
Nutrition Info: Cal Tot Fat Sat Fat Chol Potass Carbs Prot Fiber Sugar Sodium
Per Serving 142g <1g 0mg 0g 235mg 28g 4g 10g 17g 107mg
Friday, October 14, 2011
Tuesday, October 11, 2011
Low Sodium Tartar Sauce
Ingredients:
1/2 cup Light Mayonnaise
1 Tbsp. Onion, minced
1 Tbsp. Sweet Relish, look at the different brands, find the lowest
1/2 tsp. Lemon Juice
1 1/2 tsp. Sugar
How to:
Mix all ingredients in a small bowl. Refrigerate to store. Will last about a week.
Yields: Approx. 10 servings (1 serving= 1 Tbsp.)
Nutrition Info: Cal Tot Fat Sat Fat Chol Potass Carbs Prot Fiber Sugar Sodium
Per Serving 33 3g <1g 0mg 4g 2g 0g 0g <1g 58mg
1/2 cup Light Mayonnaise
1 Tbsp. Onion, minced
1 Tbsp. Sweet Relish, look at the different brands, find the lowest
1/2 tsp. Lemon Juice
1 1/2 tsp. Sugar
How to:
Mix all ingredients in a small bowl. Refrigerate to store. Will last about a week.
Yields: Approx. 10 servings (1 serving= 1 Tbsp.)
Nutrition Info: Cal Tot Fat Sat Fat Chol Potass Carbs Prot Fiber Sugar Sodium
Per Serving 33 3g <1g 0mg 4g 2g 0g 0g <1g 58mg
Heart Transplant Doesn't Stop Runner
My first Half Marathon, finished 3:08. 14:25 min mile
http://www.14news.com/story/15652546/evansville-half-marathon-has-one-man-achieving-his-dream
http://www.courierpress.com/news/2011/oct/07/no-headline---ev_runner/
http://www.14news.com/story/15652546/evansville-half-marathon-has-one-man-achieving-his-dream
http://www.courierpress.com/news/2011/oct/07/no-headline---ev_runner/
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