The 8 New Saltiest Foods in America

This is a great article and great examples of how much sodium is in restaurant food.

http://health.yahoo.net/experts/eatthis/8-saltiest-foods-america

Honey Pecan Pork Chops

Ingredients:
1/2 cup Flour
1/4 tsp. Black Pepper
1/4 tsp. Onion Powder
1/4 tsp. Garlic Powder
1/4 tsp. Paprika
4 Boneless pork Chops, 1/2in thick
2 Tbsp. Unsalted Butter
1/4 cup Pecans, chopped
1/4 cup Honey
3 Tbsp. Onion, finely chopped
1 Tbsp. Honey Dijon Mustard

How to:
In a shallow dish, add flour, pepper, onion powder, garlic powder, and paprika.  Heat unsalted butter in a large skillet on medium-high heat.  Dip pork chops in flour mixture and shake off excess.  Place in skillet and brown on each side for 10-12 minutes.  In a medium bowl, add remaining ingredients.  Once pork chops are done remove from skillet, reduce heat, and add honey mixture.  Heat for 2-3 minutes and add pork chops back to skillet.  Spoon sauce over pork chops.

Nutrition Info: Cal  Tot Fat  Sat Fat  Cho  Potass  Carbs  Prot  Fiber  Sugar  Sodium
Per Serving     424     22g       8g      75mg   482g    32g    23g      1g     18g     76mg

Savoring the Taste of Life Without the Salt

A great article about me written by Sean McDevitt in Evansville Courier & Press. 

http://www.courierpress.com/news/2011/oct/24/savoring-the-taste-of-life-without-the-salt/